WOD – 10-12-16

 

 

*Hey CrossFit Fenway, Dr. Ryan Lunny from Spine and Sports Injury Center will be coming in for two hours from 5:30-7:30am to answer any questions you may have about Aches and Pains. This service comes free of charge and with experience as a Physical Therapist and Head Coach at Reebok CrossFit Back Bay he will be equipped to answer all questions you may have. If you are having pain with Pressing Overhead, Squatting, or Deadlifting, now is a great opportunity to ask your questions.

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WARM-UP
A. 5 min warmup coaches choice + 5 min mobility

WOD (NO SCORE ON BOARD TODAY THIS IS A SUSTAINABLE PACE FOR YOU PERSONALLY)
15 min amrap @80%
20 Lunges
20 Kb Swings (53/35)
20 Box jumps SD

rest 10 min

15 min amrap @80%
15 KB snatches
15 ring rows
200m Run