WOD – 10-10-16

 

* CLASSES AT 9AM AND 11AM ONLY MONDAY, OCTOBER 10TH.

mark-carter-thebadger

Mark Carter | Age 27 | Virginia Beach, VA

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

WARM-UP
3 sets
30 DU or 30 Singles
:15-:25 chin over bar hold
15 candlesticks
WOD
“BADGER”
3 rounds for time
30 squat cleans (95)
30 Pullups
800m run