WOD – 10-2-16

WOD / By

IMG_0454

WARM-UP
250m row
200m run
review and drill movements

SWOLE SESSION
3 Sets
12 barbell bicep curls
12 DB Side Raise
1 min weighted plank hold

WOD
5 Sets Each for time
20 cal row
200m run
10 KB snatches