WOD – 1-9-17

IMG_9390

WARM-UP
1k row
10 light kb swings
10 Kb snatches

– foam roll
hamstring + calf mobility

WOD
AMRAP 5 min
KB Snatches test from the hang (53/35)
****goal is UB

 

ACCESSORY
4 sets – NO TIME
8 BB Goodmornings (42×1)
8 single Leg Box jumps (moderate height)
Rest :90