WOD – 02-24-16

WARM-UP

30-20-10 @ convo pace

Abmat situps

Barbell stepups

*review and drill power cleans and power snatches

TEAM WOD

With a partner break up any way you want!

100 Burpees with

EMOM = 5 Hang Power Clean (135/95)

then:

100 box jump overs with

EMOM = Hang power snatches (135/95)