– packed partner workout this weekend!!!
EMOM X 12 MIN
1=:15-:30 Hollow body hold
2= 6-8 Single Arm strict press (moderate weight)
3= Ring plank hold
10 min to build to a 1rm Strict shoulder press
E3MOM X 6 sets
8-15 Burpees over row (choose a number you can hit each rd!)