WOD – 02-22-2016

– packed partner workout this weekend!!!

WARM-UP

EMOM X 12 MIN

1=:15-:30 Hollow body hold

2= 6-8 Single Arm strict press (moderate weight)

3= Ring plank hold

STRENGTH

10 min to build to a 1rm Strict shoulder press

METCON

E3MOM X 6 sets

300M row

8-15 Burpees over row (choose a number you can hit each rd!)