It’s a direct, and important question that we have posed to all of you. For some there is a specific reason, with a defined goal. For others it is more a more general feeling surrounding this place, and what you accomplish here. I know I’m here because of all of you, and how fired up I get when one of you achieves something you didn’t think possible a short time ago. Whatever your answer to the question we not only invite, but encourage you to put it on the board.
If your response is a specific goal, put a specific date by which you want to achieve it. Talk to Stacey, JT, or me about what you can do to get there. We’ll do whatever we can to help, and make sure you’re making progress.
March 31st, 2010
Skill: CrossFit Warm Up
Strength: Push Press 3-3-3-3-3
WOD: Complete 5 rounds for time of:
20 Double unders
15 Box jumps (24″/20″)
10 Kettlebell swings (2 pood/1.5 pood)