Wednesday, May 3rd 2017 – Conditioning

WOD / By
Congrats to this guy on advancing to the 2nd round of qualifiers and then finishing 59th in the world in the loaded masters age group. Just comes to show that you can be a dedicated father, husband and friend and still make time to maintain fitness and fun!! Congrats buddy!

 

Warm-Up
250m row
1 min singles
20 banded goodmornings
20 RDL
clean build

Strength
Hang Squat clean above knee 7×1 – Pause above knee – start at 50% and build

WOD
6 min on 3 min off x 3 sets
4 Bar MU (4 pullup/4 pushups)
6 Hang Squat Cleans (135/95)
12 Deadlifts
30 Doubles