Wednesday, May 31st 2017 – Conditioning

Warm-Up
800m run
10 air squats
10 light KB swings
400m run
10 front squats
10 hang cleans
10 squat cleans

Strength
Squat Clean + Front Squat
7×1 start at 70%

WOD
75 KB Swings (70/53)
50 Front Squats (135/95)

*you choose your rep scheme*