Wednesday, May 10th 2017 – Conditioning


Warm-Up
2 min singles then:
10 RDL
10 DL
clean build
+ Strict press – push press – push jerk

Strength
Hang Squat clean Below knee 7×2 –
start at 60% and build

WOD
AMRAP 10
10 Deadlifts (155/105)
10 STOH