Wednesday, March 29th 2017

IMG_0617

Warm-up
300/200/100m row
after each set
10 banded goodmornings
8 walking lunges
6 goblet squats

Strength
Deadlift
EMOM x 5
3 Singles @50% of 1rm –
pull AFAP
– NO YANKING!!!!

WOD
6 rounds for total time
250m row sprint
14 walking lunges goblet hold(53/35)
– rest 2 min