Wednesday, June 7th 2017 – Conditioning

WOD / By

Warm-Up
1 min singles
10 air squats
10 situps
10 ring rows
10 front squats
1 min doubles

Strength
Retest 1rm Squat Clean + Hang Squat Clean

WOD
AMRAP 15 MIN
1 Rope CLimbs
5 Squat Cleans (165/115)
15 Straight Leg Situps
30 Doubles