Wednesday, June 7th 2017 – ConditioningWOD / By Mike Warm-Up 1 min singles 10 air squats 10 situps 10 ring rows 10 front squats 1 min doubles Strength Retest 1rm Squat Clean + Hang Squat Clean WOD AMRAP 15 MIN 1 Rope CLimbs 5 Squat Cleans (165/115) 15 Straight Leg Situps 30 Doubles