Wednesday, June 28th 2017 – Conditioning

Warm-Up
1 min single unders
rest :30
1 min doubles
10 air squats
10 pushups
10 strict pull-ups

Strength
5 Sets
4 Front Squats @65% of 1rm (33×1 tempo)

 

WOD
5 SETS OF 3 MIN ON 90 SEC OFF OF
8 Air Squats
7 Pushups
6 Pullups