Wednesday, June 21st 2017 – Conditioning

Warm-Up
400m run
10 goblet squats
10 russian kb swings
200m run
10 front squats

Strength
5 Sets
5 Front Squats @60% of 1rm (53×1 tempo)

WOD
3 rounds for time
15 c2b pullups
20 Double KB DL
400m run