Wednesday, June 21st 2017 – ConditioningWOD / By Mike Warm-Up 400m run 10 goblet squats 10 russian kb swings 200m run 10 front squats Strength 5 Sets 5 Front Squats @60% of 1rm (53×1 tempo) WOD 3 rounds for time 15 c2b pullups 20 Double KB DL 400m run