Wednesday, July 26th 2017 – Conditioning

By
 In WOD

Warm-Up
EMOM x 9
1 = :40 row
2 = 10 walking lunges + 10 Situps
3 = 5 Kips + 5 Kipping Knee Ups

Strength
4 Sets to build to a heavy
10rm Front Rack Walking Lunge (each leg)

WOD
AMRAP 8
2 T2b
2 Burpees
4,4,6,6,8,8,10,10