Wednesday, July 19th 2017 – Conditioning

Warm-Up
1 Min Singles
squat therapy
5 Strict Knee Ups
5 Kips
1 min Doubles
5 Kipping Knee ups or T2B
50 situps
*mobilty

Strength
12 min to build to a 1rm front squat (30×1)

WOD
21-15-9
Goblet Squat (70/53)
T2B
*75 Doubles after each rd (125 singles)