Warm-Up
3 rounds
7-10 strict knee ups (3031)
7 goblet squats
7 goblet lunges
200m run
Strength
Build to a 10rm back rack step up (each leg) (same leg 10 in a row)
WOD
5 Rounds – rest :90 after each round
12 goblet squats (70/53)
200M SPRINT
