Wednesday, August 30th 2017 – Conditioning

Warm-Up
1 min singles
10 russian swings
10 KB Snatches
10 stepups
1 min doubles

STRENGTH
Build to a 8rm front rack BB stepup – box at knee height

WOD
3 Rounds
50 Doubles
20 KB Snatches (53/35)
then:
1k row

*score is total time