Wednesday, August 2nd 2017 – Conditioning

Warm-Up
800m run
10 Lunges
10 Light KB swings
10 Back rack lunges
10 Mod KB swings

Strength
Build to a 10rm Back Rack Rack Walking Lunge

WOD
EMOM x 20
1 = 15 Kb swings (70/53)
2 = 15 Situps