Wednesday, August 2nd 2017 – ConditioningWOD / By Mike Warm-Up 800m run 10 Lunges 10 Light KB swings 10 Back rack lunges 10 Mod KB swings Strength Build to a 10rm Back Rack Rack Walking Lunge WOD EMOM x 20 1 = 15 Kb swings (70/53) 2 = 15 Situps