Wednesday, August 23rd 2017 – Conditioning

Warm-Up
1 Min Singles
10 Walking Lunges
10 Push Press
10 Front Squats
1 Min Doubles
10 Thrusters

Strength
Build to a 8rm back rack walking lunge

WOD
4 Rounds for time
10 Pullups
15 Thrusters (95/65)
30 Double Unders