Wednesday, August 16th 2017 – Conditioning

Warm-up
2 min singles
10 walking lunges
20 situps

1 min doubles

Strength
Build to a 8rm front rack walking lunge (each leg)

WOD
“Annie”
50-40-30-20-10
Double Unders
Abmat Situps

*80-70-60-50-40 – singles in workout