Wednesday, April 5th 2017 – Conditioning

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Warm-Up
1 min stepups
10 Rdl
1 min box jump step down
10 DL

Strength
Deadlift 7×2 – Banded Speed Pulls

Band Pulls – click the link to see what tm will be like!

WOD
21-15-9
Deadlifts (225/155)
Box Jump (24/20)
HRPU