Wednesday, April 26th 2017 – ConditioningWOD / By Mike Warm-Up 1k row – every 250m= 5 wallballs clean build Strength Hang Squat clean above knee 7×2 – start at 50% and build – E2MOM WOD AMRAP 5 10 Box Jump overs 15 Wallballs rest 3:00 AMRAP 4 8 Box Jump Overs 12 Wallballs