Wednesday, April 26th 2017 – Conditioning


Warm-Up
1k row – every 250m=
5 wallballs
clean build

Strength
Hang Squat clean above knee
7×2 – start at 50% and build –
E2MOM

WOD
AMRAP 5
10 Box Jump overs
15 Wallballs

rest 3:00

AMRAP 4
8 Box Jump Overs
12 Wallballs