Viking Intervals

Set course for adventure this St. Patrick’s day.  Row, run, and smash for time, just like your viking ancestors.  Work on maximizing your pillaging and plundering power output with viking interval training.  After successfully raiding the village, you can even celebrate like a viking with a feast of corned beef, cabbage, and goblets full o’ green beer.

March 17, 2011

Strength: High Bar Back Squat 3-3-3-3-3

WOD:
4 Individually Timed Rounds:
250m Row
100m Run w/Sledge (Kilmarnock and back)
25 Sledge swings
*1 Minute Rest*

Announcements

We’ve been nominated!  Again! Help defend our title.  Vote for CrossFit Fenway as the Best Health Club in Boston in the Boston Phoenix 2011 Best Poll. Go here and select CrossFit Fenway (once a day per e-mail address).  Be sure to complete the survey by hitting the submit vote button, followed by the skip to finish button, entering your name and e-mail address, and then hitting vote now, otherwise your vote won’t count.

The 2011 CrossFit Games season is underway! CrossFit Fenway, CrossFit Southie, and CrossFit New England are working together to host The Open events.  We are expecting over 100 athletes competing each Saturday at 1 PM.  Scaling will not be allowed.  Certified Level 1 athletes will be asked to judge as well as compete.  If you are a Level 1 Coach but don’t plan on competing we could use your help judging, as well as the assistance of any other willing volunteers to keep each event running as smoothly as possible.  Please e-mail Eric if you need further information about competing, judging, or volunteering.

7 thoughts on “Viking Intervals”

  1. Worked out with the fantastic crew at Foundation Crossfit this AM! Go check them out if you are ever in Seattle!

    Deadlift 5×5 – 85kg PR!
    WOD – 50 burpee box jumps 24″ – 6:56 RX

    1. Way to represent, Claire! Did you wear a Fenway shirt?

      Andrew and company out there are good folks. Hope you told them I said HI! 🙂

  2. HBBS: 125kg
    Did snatch practice for game day in lieu of the WOD.

    FYI, JT, the website updates seem to have broken the mobile version of the site.

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