In CrossFit there are Hero workouts to honor fallen service people. They are a fitting tribute, going beyond a benchmark, and elevating the degree of difficulty to serve as a memorial. You can read more about them here. November 11th is Veterans Day. Take time to thank a veteran for their service, sacrifice, and all they’ve done for our country.
Be sure to bring a long sleeve, and a hat Thursday. We’re going outside.
Strength: Sumo Deadlift 5-5-5-5-5
WOD: 3 Rounds:
550m Med Ball Run
12 Wall Ball
*Prescribed weight for all movements with the med ball is 20#/14#. If the ball touches the ground at any point during the workout 5 burpees must be completed before the ball is picked back up, and the workout resumed.
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On April 23, 2010, CrossFitter and Games athlete Amanda Miller passed away after her battle with melanoma. In memory of her life and friendship, Dave Lipson wished to give back. Dave’s tribute to Amanda is simple: He’s backsquatting at least 450 pounds, every day for a year. Dave is seeking to raise awareness of skin cancer and it’s dangers, and we’re here to help. By purchasing a shirt here, you’re supporting Dave, Amanda, and skin cancer research. 100% of the profits from the sale of the Amanda Miller/365 Days of Squatting T-Shirts will go to the Melanoma Research Foundation, an organization dedicated to finding a cure for melanoma. Please visit 365 Days of Squatting for more information.