In Wednesday’s workout we’re taking kettlebells up and overhead, but it’s not with a typical swing or snatch. A kettlebell is just another object we can push press in the interest of constantly varying the stimulus in our workouts. Barbells, dumbbells, med balls, bumper plates, sand bags, and anything else you can think of to pick up and put over your head all create different stresses on our bodies, forcing us to react and adapt. How will you handle the kettlebells and respond tomorrow?
September 7, 2011
Strength: Low Bar Back Squat 5-5-5-5-5
8 Kettlebell Push Press/Push Jerk (24kg/16kg)
100m Farmer’s Walk (Kilmarnock and back)
FIGHT GONE BAD 6: Less than 2 weeks left to register, fundraise, and prepare for Fight Gone Bad 6. This year the Special Operations Warrior Foundation, the Infant Swim Resource, and Camp Patriot are benefiting from the fundraising efforts. We’ll be running heats at CrossFit Fenway on Saturday morning, September 17th in lieu of an invasion workout. Athletes of all abilities are welcome, and encouraged to sign up and join in this amazing community event as a part of the CrossFit Fenway team.
Mama Said Knock You Out! On November 5th CrossFit Legitimus in Canton, Connecticut is hosting a CrossFit competition for moms only. Click here to register for one of the 60 available entries, and for more information, including the first 3 workouts.