This workout gets you like the first time you have sit-up road rash and hop in the shower, you won’t be expecting it to burn the way it does. At first glance, the lunges and row look like this one’s going to fry your legs, and it might, but that’s not even going to be the worst part. If you’re moving as fast as you can, as I’m sure you all will be, the effects of Wednesday’s workout may surprise you.
September 21, 2011
Strength: Front Squat 2-2-2-2-2-2
30 Steps, Overhead Walking Lunge (20kg/15kg)