While we didn’t come to a consensus last time as to which couplet in this workout is the good twin, and which one is evil, it seems clear that both have at least a little bit of a bad attitude. Friday’s another chance to try this fun, different workout, and make your pick for the twin in this duo that wears the goatee.
January 13, 2012
2 Rounds of Each Couplet for Time:
20 Handstand Push-ups
20 Thrusters (115#/80#)
20 L Pull-ups
Compare to 110819
The Performance Based Paleo Challenge is starting up this Saturday, January 14th, with workouts during the invasion sessions, and a meeting to follow at 1:30 PM. Please e-mail Erika if you’d like to participate, or for more information. The official start date will be Monday, January 23rd, so if you can’t make it this weekend, we can schedule a time to perform the workouts.
Schedule Update: No classes at CFF on Monday, January 16th.