Tuesday, May 9th 2017 – Conditioning

Warm-Up
500m row
7-10 wide pushups
10 air squats
7-10 normal
10 air squats
7-10 diamond Strength

4 Sets
DB Bench x 8 (20×1)
Hanging L-Hold
rest 2 min

WOD
50 Pushups
25 Air Squats
1k Row
50 Air Squats
25 Pushups