Tuesday, May 30th 2017 – Conditioning

*if you are super sore from murph come in roll out, hop on a bike and just stretch.  Doing something is better than nothing.

Warm-Up
1 min singles
:15 X 3 – Nose to wall hold + :5 lower
1 min doubles
:30 hs hold

Strength
4 sets
12 Rear Delt Flys
:30 flutter kicks
12 DB front raises

WOD
21-15-9
DL (185/125)
75 Doubles after each set