Tuesday, May 2nd 2017 – Conditioning

Warm-Up
400m run
7-10 wide pushups
10 Air Squats
7-10 normal
200m run
7-10 diamond
10 Air Squats

Strength
5 Sets Close Grip Bench x 3 (30×1)
:30 GHD hold
rest 2 min

WOD
Tabata (8 rounds of :20 on – :10) (rest 1 min bt stations)
Row Cals
Situps
10m shuttle
Wallballs