Tuesday, March 28th 2017

IMG_0519

Warm-Up
2 min singles
1 min doubles
:30 backwards singles
hang power clean + push press x 5
hang power clean and push jerk x 5
hang power clean and split jerk x 5

 

Strength
Build to a heavy but perfect
1 Push press
2 Push jerks
3 split jerks

WOD
“GWEN”
15-12-9
Clean and Jerks
*must be UB