Tuesday, June 6th 2017 – Conditioning

Warm-Up
800m run
:20 X 3 – Nose to wall hold + :5 lower
3-5 Negative HSPU
400m run

Strength
4 sets
10 Seated Rear Delt DB Flys
:45 hollow rock
12 Banded Face Pull Aparts

WOD
10 DEF HSPU (6/4)
400m run
20 DEF HSPU (4/2)
400m run
30 HSPU (flat)
400m run