Tuesday, June 27th 2017 – Conditioning

Warm-Up
800m run
10 burpees
10 box jumps SD
5 Strict Press
5 Push Press

Strength
4 Sets
12 Rear Delt Flys (30X1)
12 Front Raises

WOD
3 ROUNDS FOR TIME
400M RUN
10 BURPEE BOX JUMPS
10 Push Press (95/65)