Tuesday, June 20th 2017 – Conditioning

WOD / By

  • CONGRATS!!!

 

Warm-Up
800m run
3 sets
5 HSPU negatives (30×1)
:30 hollow body

Strength
Build to a heavy double strict press
then 2×2 @90%

WOD
AMRAP 4 MIN x 3 sets (rest 1 min)
6 Burpees
6 DB snatch (50/35)