Tuesday, June 20th 2017 – ConditioningWOD / By Mike CONGRATS!!! Warm-Up 800m run 3 sets 5 HSPU negatives (30×1) :30 hollow body Strength Build to a heavy double strict press then 2×2 @90% WOD AMRAP 4 MIN x 3 sets (rest 1 min) 6 Burpees 6 DB snatch (50/35)