Tuesday, June 13th 2017 – Conditioning

Warm-Up
3 Rounds
200m run
Wall climb nose and toes on wall x :25
10 russian KB Swings

Strength
12 min build
3rm strict press
then: 2×3@90%

WOD
“Helen”
3 rounds
400m run
21 kb swings (53/35)
12 pullups (banded pullups)