Tuesday, July 25th 2017 – Conditioning

By
 In WOD

Warm-Up
800m run
5 Strict shoulder press
5 Push press
5 strict pull-ups
1 Min Box Jump Step Down

Strength
Build to a heavy single shoulder press + 5 Push Press (31×1) all push press reps
* treat this more of a skill session then a max out

WOD
800m run
then:
21-15-9
C2B
Box Jumps
then:
800m run