Tuesday, July 18th 2017 – Conditioning

Warm-Up
800m run
10 light KB swings
10 light SA strict press
400m run
10 KB swings
10 KB push press

Strength
Build to a heavy 1RM shoulder press

WOD
AMRAP 12
12 KB Swings (53/35)
10 SA KB Push Press (5 EACH ARM)
200M Run