Tuesday, August 29th 2017 – Conditioning

Warm-Up
400m run
10 Sa DB Strict press
10 SA DB push press
1 min jump over

STRENGTH
4 Sets
1/2 Kneeling DB alternating Strict Press x 6 each arm+ 100ft double Farmers walk

WOD
AMRAP 8
7 No Pushup Burpees
7 Push Press (95/65)
7 Box Jump overs