Tuesday, August 22nd 2017 – Conditioning

Warm-Up
800m run
10 SA Db Push Press
20 BJSD
10 Double DB push press
1 Wall Climb or 5-7 HSPU

Strength
4 Sets
10 Double DB Push Press
100ft SA Farmers walk  – each arm

WOD
AMRAP 10
20 Box Jumps
10 HSPU (10 standing KB strict press)
200M RUN