Tuesday, August 1st 2017 – Conditioning

Warm-Up
4 Min Row
:30 HS Hold
2 Min Row
*drill push press + Hang Power Clean

Strength
Build to a 5rm Push Press

WOD
1 min on 1 min off x 3 sets – for reps
Min 1 = Max Hang Power Clean+Push Press (95/65)
Min 2 = Max Hang Power Clean + Push Press (135/95)
Min 3 = Max Hang Power Clean + Push Press (155/105)