Tuesday, August 15th 2017 – Conditioning

Warm-Up
5 min row
6 SA DB strict press
6 SA DB push press
15 box jump step down
10 RDL
10 Deadlifts

STRENGTH
4 Sets
6 SA DB Push Press (Each Arm)
1 Lap Farmers carry

WOD
“Christine”
3 Rounds
500m row
21 Box Jumps (24/20)
12 Deadlifts (Bodyweight)