Tuesday, April 4th 2017 – Conditioning

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Warm-Up
2 min singles
rest :30
1 min doubles
10 strict press/push press/push jerksplit jerk
10 strict knee ups
10 kipping knee ups

Strength
Build to a
1 Push Jerk
2 Split jerks

WOD
100 Double
80 STOH (95/65)
60 T2B
*you choose your rep schem