Tuesday, April 11th 2017 – Tester

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Warm-Up
1k row
every 250m =
muscle clean + strict press x 5 – set 1
hang power clean + push press x 5 – set 2
power clean + push jerk x 5 – set 3
Split jerk x 5 – set 4
+ 1 min flutter kicks

Strength
EMOM X 10
1 Split Jerk Build to a Max
then:

WOD
“Grace”
30 CJ for time