Happy Halloween! The workout’s very straight forward Monday, just a football field’s worth of walking lunges, and 60 burpees, but the only way to earn an RX is wearing a costume. Go ahead and scale up for an added challenge, though my guess is some of your costumes will take care of that.
October 31, 2011
Strength: Push Press 3-3-3-3-3
100′ Walking Lunges
*Costume Required for RX
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