Thursday, May 4th 2017 – Conditioning

Warm-Up
1 min step ups
10 Light KB swings
1 min Box jump step down
10 Mod KB swings
10 pushups
5 burpee box jump overs
PVC pipe snatch grip work

Strength
12 min to build to a heavy 3rm snatch grip push press + 3 ohs

WOD
75 Burpee Box Jump over
EMOM 4 T2b + 5 Kb swings