Thursday, May 25th 2017 – Conditioning

– http://www.sweetgreen.com – <——–link

Warm-Up
800m run
10 ring rows
10 kb swings
10 kb snatches

EMOM x 10
1 = 5-7 Strict Ring Dips
2 = 50ft heavy sled push

WOD
In 10 Minutes
1 mile run:
w remaining time:
Max KB snatches (53/35)