Thursday, March 30th 2017

IMG_0673
Warm-up
800m run
5 burpees
3 wall climbs w/:5 hold on wall
*shoulders/hips

Strength
4 sets
5 snatch grip strict press
5 ohs
5 snatch grip strict press
20 weighted situps

WOD
3 rounds
400m run
4 rope climbs
10 burpees