Thursday, June 8th 2017 – Conditioning

Warm-Up
1 min row
10 ring rows
10 BB goodmornings
10 pushups
10 BB deadlifts

EMOM x 10
1 = 1-5 Heavy Strict Pullups
2 = 100ft OH KB Carry Double Arm

WOD
18-15-12 –
DL (265/175)
Strict RIng Dips (HRPU)