Thursday, June 29th 2017 – Conditioning

Warm-Up
500m row
400m run
10 russian swings (light)
10 KB Swings

Strength
4 Sets
15 ring tucks weighted situps
8 Barbell Goodmornings (44×1)

WOD
150 KB SWINGS FOR TIME (53/35)
EMOM = 1 GYM SPRINT There and Back