Thursday, June 29th 2017 – ConditioningWOD / By Mike Warm-Up 500m row 400m run 10 russian swings (light) 10 KB Swings Strength 4 Sets 15 ring tucks weighted situps 8 Barbell Goodmornings (44×1) WOD 150 KB SWINGS FOR TIME (53/35) EMOM = 1 GYM SPRINT There and Back